Dailyhealthtips

Vitamin D belongs to the fat soluble vitamins group. It dissolves only in fat. It’s main constituents is calcium and calcium ensure the rigidity of bones. Vitamin and estrogen have already play a great role in improving bone health in women. A new research suggest that combination of both nutrients could help prevent metabolic syndrome, constellation of conditions that increase the risk of heart 💞 diseases, stroke and diabetes in post menopausal women 👵. Vitamin D also play a significant role in eliminating obesity, hyperglycemia, diabetes melitus. So for you to have a balance 🤹‍♀️ life you must eat food rich in vitamins and minerals in order to prolong your life’s pan.